Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina. Now I report from Tokyo. After seven years, I still can’t grasp Japanese. My ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

The bean-shaped organelles are now being recognized for their part in immune signaling, stress responses, and neural ...

Researchers have discovered that swearing can be used to our advantage to make us stronger and more resilient.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Improvising music could help to improve older people's cognitive skills, such as learning and memory, according to research ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Superagers -- a group of adults over age 80 with the memory capacity of much younger people -- maintained good brain morphology, tended to be gregarious, and appeared to be resistant to ...