For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He got fit again at 50 after years of inactivity, then started training people ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?