Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He got fit again at 50 after years of inactivity, then started training people ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

Millions are made every year and most will be broken by the time the year ends. They’re New Year’s resolutions: our promises to ourselves to be better this year than we were during the last one.

T he brain is at the center of who people are, shaping how they think, feel, and move through the world. This year, the top ...

Mindmachines.com has introduced the ROSHIwave IN-SIGHT Mind Machine, a portable device that employs disentrainment technology ...