Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.
See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.
International study of 1,400+ adults reveals creative activities like music, dance, and art make brains appear biologically ...
Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...
Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...
Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While misplacing items or forgetting names is common, signs that there might be ...
In his campaign to “Make America Healthy Again,” Health and Human Services Secretary Robert F. Kennedy Jr. has drawn ...
Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...
Hackensack Meridian JFK Johnson Rehabilitation Institute is leading a nationwide, multi-site study funded by the U.S.
Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...
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