Did you know that animals can be neurodivergent like humans? Research has identified signs of neurodivergence in wildlife.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

It’s December. Your inbox is overflowing. Everyone wants a donation, a gift, a few dollars before the end of the year. Maybe ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In the human context, we hit “decide” before “review,” and we focus on the noise rather than the signal. By doing so, we too don’t take the time to review the past with pause, context, and its ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our neural pathways. Here's what the studies say.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.