Understand brain fog in progressive MS, its causes, and treatments. Learn self-help strategies to manage daily life, improve ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In the human context, we hit “decide” before “review,” and we focus on the noise rather than the signal. By doing so, we too don’t take the time to review the past with pause, context, and its ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Better ways to measure cognitive exhaustion could point to treatments for long COVID and other debilitating disorders.

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

An international study of 1,400-plus adults reveals creative activities like music, dance and art make brains appear ...