Dopamine drives our desire for rewards—understanding how it works can help us break bad habits, build motivation, and harness ...

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

that “good pain.” The key lies in how our brains process stress. With small, controlled doses of physical stress, like cold exposure or intense movement, your brain can create new mental benchmarks ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Jonathan Schott, professor of neurology at UCL and chief medical officer at Alzheimer's Research UK, has shared six lifestyle ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...