Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Swimming is a popular exercise known for its ability to improve cognitive ... which help lower tension and anxiety. The brain's natural "feel-good" chemicals, endorphins, have been connected to the ...