Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Maintaining brain health is just as important as caring for our bodies, especially as we grow older. Keeping the brain in ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...

The brain weighs factors based on their importance to oneself and one’s social world as part of a complex calculation ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...