So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

It makes a 'massive difference' to your sleep.

Q: How can I keep my brain healthy as I get older? Dr. Cordia Wan, Inpatient Neurology, Pacific Permanente Group: You can’t change the genes you’re born with, but you can take steps every day to ...

EASTENDERS has revealed Nigel Bates’ fate after he was left to drown in the bath despite his dementia battle. The beloved ...

An emerging body of science suggests that everything from visiting gallery shows to taking on your own creative projects can ...

Lindsey Vonn wiped out in a downhill race on January 30. She got up limping, then was airlifted from the course. The ...

Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their best ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

More than a year after the Alberta government announced a formal review of combat sports safety, triggered by a deadly mixed ...

From overcoming a rare disease to collegiate track titles and bobsledding, O’Brien relies on God, the Blessed Mother and her ...

The documents do not accuse professor Mark Tramo of any crime, nor do they allege he had knowledge of Epstein’s abuse of minors.