Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Even in the age of AI, intuitive intelligence will give us an edge and enable us to continue to add value. Leaders who know ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

JAMA named nine of the most influential studies of 2025, including three in neurology. Medscape interviews the researchers to explore the findings and what they could mean for brain health.

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

The Olympian on the Milano Cortina Games, coming back from injury, and her dream podcast guest ...

Just been promoted? Here are three things you need to know about leadership and management as you embark on your new role, ...

Jaguars coach Liam Coen discusses Jacksonville’s improvement in his first season, developing Trevor Lawrence and being a ...