In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental sharpness that come with an aging brain. Much of the research on the pot ...

Want to Boost Your Brain Health? Here are effective 5-minute brain workouts designed to boost memory, improve focus, and ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

If you've struggled to make healthy changes, it's ok! There's a reason change is so hard, and it's not about lacking ...

Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.

Parents of neurodivergent children often think: "Am I assisting or enabling my child?" Read on to get confident about how you ...

Explore Colorado bakeries where high-altitude challenges become an advantage, producing standout breads, pastries and ...