Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Staying active after 50 isn’t about pushing harder — it’s about moving smarter. Science now shows that the right exercises ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

But that good arm can be strengthened. In our newly published research in the journal JAMA Neurology, we found that training the less-impaired arm in people living with chronic stroke can improve ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

From fake diseases to tombs for dogs, these pieces of information really enrich one’s brain.

Some of the most decisive moments in sport hinge on how athletes perceive, process and act on information in a matter of ...

Todd Harthan discusses the shift in their partnership.

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...

As Jess Goldberg left the community first-aid course, her head felt like it was spinning. As a mother of four, the ...