These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

When it comes to classic rock, songs don't just range from those that will enliven your spirit to those that will make you shed a tear as you think of your long lost love. Sometimes classic rock icons ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

People will set their clocks back one hour at 2 a.m. on Nov. 3, or basically one hour before they go to sleep on Saturday, Nov. 2. While an extra hour of sleep sounds appealing, it's important to ...

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...

As the clocks go back this weekend (October 27), you may be thrilled with an extra hour in bed - but it can do more harm than good for your sleep schedule. The daylight hours can disrupt natural ...

All parents seem to use different techniques when it comes to encouraging sleep. One person said: "I tend to just go with it and give it time." Another wrote: "Mine is currently going to bed at 8 ...