You may have heard of the 4-month sleep regression, which can start around this time and make you feel like you’re back in ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Also known as hypnagogic jerks or sleep starts, hypnic jerks are involuntary muscle contractions that occur just as someone ...

From Lumie to Philips, we tried and tested the best sunrise alarm clocks, with wake-up lights to combat seasonal affective ...

When it comes to classic rock, songs don't just range from those that will enliven your spirit to those that will make you shed a tear as you think of your long lost love. Sometimes classic rock icons ...

Social media users praised the plane travel tips in the viral video, with a viewer calling one tip a "game changer." ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

The Florida Department of Education released a list of more than 700 books that were pulled from school shelves. during the ...