A traditional Indian habit of chewing curry leaves daily is gaining attention for its potential to support blood sugar ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

Skipping meals might seem harmless—or even healthy—but experts warn that it can disrupt blood sugar balance, impact energy, ...

Common weight loss blood tests might include thyroid function tests (TSH, free T3, free T4), blood sugar and insulin markers ...

Reviewed by Dietitian Jessica Ball, M.S., RD Eating lots of added sugar at night can make it harder to fall and stay asleep.

Some people may tell you that you can limit the damage by being picky about which type of sugar you eat. Avoid refined white ...

You'll want to add them to your diet ASAP.

Can your blood group affect how your body reacts to sugar? A doctor breaks down what people should actually worry about and ...

Sip this creamy, dreamy snack for healthy blood pressure!

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...