Join us as we dive into an action-packed training session where Gervonta "Tank" Davis showcases his incredible punching power ...

#floydmayweather #gervontadavis #tankdavis is floyd mayweather trying to sabotage gervonta 'TANK' DAVIS' fight VS. frank ...

Reality TV personality Chrisean Rock has signed on to become a boxer under the XRumble Fighting Championships banner.

While 29 Cuban boxers have won 42 Olympic gold medals, only four of them have won professional world titles. Dustin Wiens explores the careers of the 14 gold medalists who did turn pro.

Jake Paul is set to face Gervonta “Tank” Davis in an exhibition bout The match will be streamed live on Netflix The fight is scheduled for November 14 in Atlanta In a surprising turn for the boxing ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two hours. That may not seem unusual for the frontman of a wildly popular rock ...

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.