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Lifestyle Logging is a new instant-journaling feature added to the Garmin Connect app. Available via the Health Stats tab, it allows you to create a list of helpful tags, ranging from 'caffeine', ...

Given that more than a million people applied to take part in the London Marathon this year, you might assume that 26.2 miles is the UK’s most popular race distance. But you’d be wrong. It’s the half ...

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last month, after biochemist Dr Rhonda Patrick described it as the “gold ...

Hear from Derek Laxdal following Seattle's 5-3 thriller over the Vancouver Canucks in the 2025 NHL Prospects Game.