Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Do brain training apps work? Find out how effective apps are for supporting cognitive health and function with expert ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Board games have made a massive comeback in the past decade. And researchers are discovering that board games are not only ...

A new Halloween-themed brain teaser is sure to keep you entertained for a while - and it's so tricky that it takes an average ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Katie, who is also perimenopausal, started taking six grams of creatine a day three months ago, and is beginning to feel a ...

Parents of young children probably recognize the hectic mornings filled with reminding the kids to eat breakfast, brush their ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

More than just a breakfast staple, eggs are a fantastic source of tryptophan. The protein in eggs, particularly in the yolk, ...

Nutrition, exercise, and mindful living can strengthen the brain decades before Alzheimer’s becomes a concern, says expert ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.