A recent study published in Psychology of Sport & Exercise has found that long-term engagement in competitive athletics is ...

Many of us with throw modesty out the window when it comes to Christmas lunch. But what do these blow-out festive meals do to ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

A new study published by JMIR Serious Games reports that popular video games, such as the Super Mario Bros. and Yoshi games, ...

Complex strategy-based video games may slow brain aging by up to seven years, according to a 2025 machine-learning study.

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...