The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Alabama will play No. 1 Indiana in the Rose Bowl on Jan. 1 in a national quarterfinal matchup between a blue blood and the ...

Your brain does not need long, exhausting sessions to stay sharp. Just five focused minutes a day can improve memory, ...

NYT Connections, a popular word puzzle game, challenges players to find four thematic groups among 16 words daily. The ...

What you do? It starts with what you know. Here are seven ways to learn faster and retain more. 1. Test yourself. A classic study published in Psychological Science in the Public Interest shows ...

Tips to Improve Your Memory, , According to Doctors . 1. Quit Smoking. According to a study published in the 'Journal of Alcohol & Drug Dependence,' smokers have a worse memory than their non-smoking ...

PHILADELPHIA – The Bears offense rushed for 281 yards and two touchdowns and the defense generated two takeaways and permitted just two TDs in an inspiring 24-15 victory over the Eagles in a battle of ...

The Sooners' have improved on the ground, and those strides figure to be crucial this week vs. the Crimson Tide Oklahoma Sooners running back Xavier Robinson (24) runs the ball against the Tennessee ...

Nootropics are supplements that boost focus, memory, and mental clarity by supporting neurotransmitters and improving blood flow. Ingredients like Bacopa Monnieri, Ginkgo Biloba, Alpha-GPC, and ...

Two separate studies have identified age-related molecular changes in the brain and adjusted them to improve memory. New research from Virginia Tech (VA, USA) shows that memory loss is tied to ...