Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. By playing video games, “people are practicing complex ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...

Drinking cinnamon water every morning can boost metabolism, balance sugar levels and improve immunity. Here are 8 powerful ...

Sudoku is more than just a pastime; it’s a mental workout that sharpens logic, patience, and problem-solving skills. From casual enthusiasts to competitive solvers, players are constantly seeking ways ...

Remember the days when math wasn't just about numbers on a screen? Enter the abacus, that ancient counting tool that looked like a colorful version of a craft project gone right. Back in the day, ...

Screens are the primary medium of interaction in our modern world. Digital platforms are often the first to be used for work, entertainment and even personal relationships. But despite the shift in ...

Neuroscientist Steve Ramirez has found ways to plant memories in mice. Here's what that could mean for humans.

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...