Brain health is a vital part of overall well-being as we age. Research suggests the best way to boost memory and reduce dementia risk is through engaging in a variety of activities that nourish ...

Plus a collection of puzzles and riddles to challenge your brain. A,I,D yes $2.99/$3.99 Brainwell A brain training app that offers a variety of games and exercises that are designed to improve ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

A strategic game that boosts cognitive function, memory, and attention spans, with benefits for older adults.

“While there are many variables that contribute to ‘brain health’—including nutrition, exercise ... Worst Food for Your Mind More into sudoku (a number game) than crosswords?

Like stimulating the brain by playing games or solving puzzles ... high levels of LDL cholesterol to reduce your risk of dementia. Generally, any exercise that's good for the body will also ...

Somewhat counterintuitive, the answer to up your brain game may not lie simply in mental gymnastics but in the more corporeal realm of moving your body itself. J. Carson Smith, who directs the ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

Here are some games to exercise your grey matter. See how you compare to others, and find out how to keep your faculties fresh in later years ...

How to Regain Your Focus • Start moving. A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as ...

Typically, EEGs are used to diagnose medical conditions like epilepsy, strokes or traumatic brain injuries ... could be a game-changer for productivity. In the same way that fitness trackers ...