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Your brain extracts information about partner movement to enhance coordination. Human dancing, and likely many other "partner" activities, involves multi-level activation within the brain.

But, just like lifting weights strengthens your muscles, your brain needs workouts to sharpen focus and boost memory. Brain exercises are crucial for maintaining and improving cognitive functions.

Zooming out from the individual studies, the overall picture supports the idea that fitness has an impact on your brain. It’s not an instant fix, though.

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.