There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training activities can improve your working memory, verbal memory, and global ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

These 3 Types of Exercises Boost Brain Health at Any Age, Study Finds All kinds of exercise are good for your brain, researchers said, but mind-body workouts could be especially effective.

The Chase star Darragh Ennis has shared his advice for getting a good night's sleep, as he explained the simple reason why so ...

The Chase star Darragh Ennis, also known as The Menace, has shared a 'genius' trick to help you fall asleep quickly and get a ...

The Chase star Darragh Ennis has a 'game-changing' tip that will help you fall asleep faster and ensure you get a good ...

Greenville might be the most charming surprise in all of South Carolina. This city has gone from sleepy to spectacular without losing its friendly small-town feel. Main Street is lined with trees that ...

It may not be an Olympic year, but Humana is still firing up some competition this summer. | It may not be an Olympic year, ...