Somewhat counterintuitive, the answer to up your brain game may not lie simply in mental gymnastics but in the more corporeal realm of moving your body itself. J. Carson Smith, who directs the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The brain is your body’s ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Try taking a lesson or two to learn strategy and step up your game. Do you love to knit ... elevated so you can come up with a plan to get it under control. Exercise has a multitude of brain benefits, ...

Certain non-arousing video games, like word games, can improve sleep quality, while horror, shooter, and MMORPG games may ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

A strategic game that boosts cognitive function, memory, and attention spans, with benefits for older adults.

Search ‘menopause exercise ... with your doctor, no matter how long it’s been going on,’ says Dr Amal. Giving your metabolism a big ol’ boost is the name of the game, here.

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.