Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

On World Heart Day, leading cardiologists warn of rising heart disease rates among India’s youth—citing stress, obesity, and ...

In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and strength-training workouts could make it worse.

Capricorns, today calls for calm and thoughtful energy in all aspects of life. In love, patience and compassion will strengthen bonds. Career-wise, a steady focus will lead to recognition. Financially ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

The condition of our lungs can reveal a great deal about our wider health. Luckily you can also get them into better shape.

Let's say you have $1 million and want to retire today. Perhaps you just received an inheritance, or maybe you have a $1 ...

Aquarius, today favors a steady approach to personal priorities, fostering a sense of satisfaction through consistent effort. Love blossoms with honesty and self-growth, while career benefits from ...

An 11-minute iPad test, paired with a blood screen, detects Alzheimer’s with 90% accuracy and outperforms doctors in primary ...

The small choices we make every day might seem unimportant in the moment, but they add up over time. These tiny ...