This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

A look into the disciplined, functional fitness and diet principles that fuel Angelina Jolie’s enduring energy and health ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

Amazfit welcomes back Hunter McIntyre and expands its elite athlete team for the 2025/26 HYROX season with Rich Ryan, Joanna ...

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The School Fitness Festival, supporting pupils in Herefordshire and Worcestershire, is shortlisted for the Your School Games Impact Awards’ ...

African bush exercises provide a unique way to boost strength and endurance, inspired by traditional practices of indigenous ...

When building the perfect home gym, a weight bench is a must-have. How else will you finally get that bench press PR? If ...