Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for ...

The Coeur d’Alene Fire Department recently handed over to the North Idaho College Workforce Training Center the keys to one ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel guests, though the public can pay $32 to attend as well.

Baggy exercise pants give you room to move and are made from lightweight materials. Shop the best baggy exercise pants from ...