Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

FED Fitness and Talking Tom & Friends have officially joined forces to launch a high-energy, family-friendly campaign under ...

On a humid spring night in Charleston, South Carolina, my girlfriend and I toast to the end of our vacation at the bar perched atop a swanky southern hotel. As one does when there’s a lull in ...

Discover how group workouts in fitness communities enhance motivation, commitment, and camaraderie, fostering a supportive environment for achieving personal health goals.

Now, 30-day workout challenges are nothing new, but the goals are often short-lived: to nail a push-up, or to run a 5k, for example. Whether you’re just starting out in the world of strength training ...