If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my indoor runs more enjoyable.

8:30-10 a.m. Saturday, Sept. 27. Family Park at St. Pete Pier, 600 2nd Ave. NE, St. Petersburg. Bring your yoga mat, sweat ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

“Just because you walk during a run doesn’t mean you’re weak or not doing enough,” says Alysha Flynn, founder and coach of What Runs You. “You really want to reframe it as a strategy that protects ...