Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Cook's Illustrated ( @cooksillustrated) is a respected cooking magazine known for its in-depth recipe testing, unbiased ...

When adding a CoQ10 supplement, 100-120 milligrams daily is a good starting place.

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...