Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing sounds, particularly white and brown noise, are recommended to improve ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

Missouri is one of the worst states for infant mortality, driving an investment in programs to reduce the number of sleep-related deaths. According to an annual report from the Missouri Department ...

When asked what her baby blanket means to her, Habeck says: “Security, comfort and a relaxing sleep.” She adds: “I never understood, and still don’t fully, my attachment to it. Emotions ...

Paying gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best suited ...

Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

With relaxing rainfall sounds and meditative music surrounding me, I took a few deep breaths and eventually drifted off to sleep ... It also offers free shipping for all orders within the ...

Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.