Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.