A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

Wendi McLendon-Covey's side job kept her grounded and fed into her role on 'St. Denis Medical' I’m 54 with a 35-year-old body ...

Mike [pre-recorded]: Hi, my name is Mike from Naperville. My question is how do the different types of light affect your ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

Shel Talmy, who produced early music for British bands The Who and The Kinks, has died at the age of 87. The US record ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The Garmin Forerunner 255 Music is a prime candidate for major Black Friday discounts. One generation out from the current ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

An Israeli expert on music and the mind explains that listening to the right tunes really can reduce cortisol levels and improve your mood, whether you are in pain, lonely or sad.

From bra-like eye masks to inflatable foot rests, Claudia Cockerell tries all the latest gizmos to see if she can perfect ...