Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Bored as well as broke? We’ve got good news for you. This November, there’s a plethora of markets, events, and activities to ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

Music historian Josh Kun shares heady selects connected to PST Art: A Day of Quantum Listening with Claire Chase — free event ...

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Unlike other mental health apps, Calming Triggers is not a guided meditation or sound therapy platform ... Media Uploads: Users can upload grounding audio or music files for quick access, adding ...

Wind down before bed with soft music, a warm bath ... benefit brain development and may improve attention in children. Meditation and mindfulness practices offer multiple benefits, including ...

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According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.

The Atlanta duo discuss their new album, 'Perfect Fantasy,' working with Pharrell and Snoop, and staying independent.