A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Some patients are using lower-than-recommended dosages of generic weight-loss drugs to slim down while saving money. Despite ...