Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis — a ...

Pete Alonso could go from the Mets to Yankees Kerry Miller of Bleacher Report ranked Pete Alonso's top landing destinations in free agency, putting the Yankees at No. 5 while giving a pretty ...

Thousands of people in Philadelphia are about to get free rides on SEPTA ... from the William Penn Foundation.” City officials plan to continue the program through June 30, 2025.

To maintain ketosis, it's recommended to limit carbohydrate intake to approximately 20-50 grams per day. On a 2,000-calorie diet, a typical keto diet will consist of 55-60% fat, 30-35% protein ...

KYIV ― Ukrainian President Volodymyr Zelensky presented a broad description of his five-point “victory plan” to Ukraine’s lawmakers on Wednesday, describing the first step as an immediate ...

Feel free to mix and match meals if there is one you don’t like. You can opt to repeat a meal or two that we’ve included in this plan or choose a different meal entirely. We chose meals that ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...