Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the ...

Through the end of October, you can also catch their “Surf & Shore” workout class at Margaritaville. It’s free for hotel ...

Just hours after getting a commitment from Al Horford regarding a multi-year deal, ESPN's Shams Charania reported that both ...

As summer moves into fall, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities. Kevin Fortin, GM at Planet Fitness in West Jordan, taught Morgan Saxton some stretches ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

In its bid to make technical education accessible to all Nigerian children, the Nigerian Government has announced ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

We are on the cusp of a new academic year amidst a tempestuous time on university campuses and an uncertain moment in world ...

As NBA teams near the start of their training camps, their front offices might feel like they've already put the finishing ...

The Los Angeles Lakers have a big decision to make pertaining Austin Reaves. And after a new contract update, things may not ...