Health fears over alcohol have become harder to ignore and it might feel like every other person is taking a break from booze ...

Plus, getting fit at this age helps guard against depression as a senior, notes a study in JAMA Psychiatry. This all occurs, in part, because exercise reduces inflammation and stimulates the release ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

In a rare, longitudinal study, researchers from Aalto University and the University of Oulu tracked one person's brain and ...

Dementia doesn't just erode memory -- it also changes behavior and mental health. A study shows the brain's salience network and tau protein may be involved.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...