Most diets pale in comparison to the One Diet To Rule Them All – the Mediterranean diet – but scientists have just discovered ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

All this variability in ketogenic research can pose a problem when you search online for information about ... explaining that when someone on a ketogenic diet does eat more carbohydrates than is ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

All You Can Eat Deal has released a series of new blog posts to help readers find the perfect all-you-can-eat dining experience for any occasion, from birthdays and anniversaries to cultural festivals ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Freezing some food will indeed keep it safe to eat for weeks ... Below, we've rounded up eight common foods you should never freeze. Most dairy products can't be frozen and will become inedible ...

For most, these foods are not a problem unless you eat too much of them. But some people are sensitive to them even in smaller amounts. This can worsen symptoms of IBS and other digestive ...