Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

All this variability in ketogenic research can pose a problem when you search online for information about ... explaining that when someone on a ketogenic diet does eat more carbohydrates than is ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

When you’re following a keto diet you aim ... The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

In essence, all you ... it can be hard to stick to." She also highlighted the lack of supporting research for the diet, advising against its adoption: "With limited research into the keto diet ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

A health expert has shared new research that suggests following a certain diet could prevent humans from getting cancer. Dr Thomas Seyfried says he considers cancer a very preventable disorder ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...