However, it is often framed as a cleanse or “detox” in which users eat only watermelon for a set amount of time. Duration ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...

A single female mosquito can lay several batches of eggs after each blood meal. So she’ll happily flit around for days, ...

Want to get those thick, juicy locks everyone’s always talking about? It’s not just about fancy shampoos or hair masks, what ...

Cassava is a rich source of carbohydrates and a staple food in tropical and subtropical regions. However, it must be properly processed and prepared before cooking in order to remove toxic cyanogenic ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

EVERYONE know about the recommended five-a-day rule when it comes to a balanced diet. However, if you’re struggling to meet ...

Mangoes are among the most loved fruits in the world. However, it is also considered to be a big no for those who have high blood sugar levels. However, according to a new study, the tropical fruit ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...