Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...