Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...

Clear soups and broths – With up to 92–95% water content, soups made with vegetables and lean protein are hydrating, nutrient ...

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

Functional drinks have a long history rooted in traditional medicine, but many products marketed today tout benefits that are ...

Staying hydrated is one of the healthiest (and most important) things you can do for your body. Luckily, plain water is the ...

Opting for a fortified electrolyte drink that contains caffeine, glucose, and B vitamins can have added benefits, too, such ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Detoxing isn't about crash diets, juice fasting, or extreme measures. It's about supporting your body's natural ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Sweat carries a rich mix of biomarkers that advanced wearables can now track in real time. New AI-powered patches analyze ...

A 2020 study suggested that even a small amount of water supplementation (200 milliliters, or about 7 ounces) was enough to ...