Mango lassi is a yogurt-based drink with mango flavor ... making it a great snack or post-workout treat. Get the Dried Fig ...

Based on a classic Turkish recipe, this pudding is sweet and silky, almost like a fig custard. The magic is that it only contains three ingredients: fibre-dense dried figs, milk and yogurt.

Serve with the rest of the figs* and more yogurt on the side ... seeds or fresh raspberries to scatter over the cake instead. Recipe courtesy of Fresh & Easy: What to Cook and How to Cook It ...

Each serving of the fig and raspberry bark provides 101 kcal, 9.4g protein, 13g carbohydrate (of which 12g sugars), 0.5g fat (of which 0.1g saturates), 3g fibre and 0.1g salt.

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight ...