If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

GIVE IT A TRY Millet & Yogurt Blueberry Bran Muffins "I grew up with a version of this muffin," says Spokane dietitian Monika ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...