Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...

At 56, Jennifer Aniston swears by Pvolve, a gentle yet powerful resistance workout. Her trainer breaks down five key moves ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Think of your bones as living tissue that responds to force. When muscles pull on bones, or when bone handles load (as in ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is ...

Indeed, The British Heart Foundation says that a moderate amount (four or five cups a day) of coffee and tea should not be ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

For most of us, £22,000 is a whole year's wages. But for some women that's the amount of their annual beauty bill. So what's it like to spend a fortune on looking good?

In 1975 Angela Rippon became the first woman to read the Nine O'Clock News regularly. Here, she talks about her rise to fame, staying in shape and her feelings on growing older ...