14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Lie on your back with your knees bent and both feet flat on the floor. Rotate your hips back into a pelvic tilt by pushing ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

It has been proposed that anabolic hormonal treatment could boost effectiveness of exercise programs in older women's recovery from hip fracture. In this randomized trial, with 6-minute walk distance ...