I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

By Samuel Peters Jon Ferris excelled at the 52nd Central American and Caribbean (CAC) Fitness and Bodybuilding Championships ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the darling of ...

It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s ...

From 320 pounds to competitive bodybuilder, her journey shows resilience, discipline, and a complete lifestyle transformation.

It's set up as an after-school opportunity for teens and preteens, which is also designed to help their families stay in ...

Wanderlei Silva made his return to action last night (Sat., Sept. 27, 2025) in Sao Paulo, Brazil in an exhibition bout ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your ...

Grab 2 kg protein from top brands and enjoy mega discounts on premium supplements for muscle growth and recovery during this ...

Discover how Planet Fitness has evolved over 30 years, focusing on quality and community engagement while expanding its presence across South Africa.

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...