Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

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When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you have symptoms that make eating difficult, such as gas or cramping, plain white rice or white potato may be easier to digest. Eat low-fat dairy products like non-fat, plain yogurt ... topping or ...