According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A popular option in weight loss supplements is the thermogenic fat burner. These supplements work by elevating the body’s rate of metabolism, which results in increased calorie and fat burning.

Struggling with stubborn belly fat? Discover seven effective mini-workouts that can help you tone your abs and achieve weight loss quickly. Incorporate these exercises into your routine for optimal ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

A year ago, Lorraine O'Quinn was coping with stress, chronic illness and Type 2 diabetes. Then she discovered a health ...