A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

By regulating cortisol levels and promoting a healthy hormone balance, this tonic may reduce symptoms of stress, anxiety, and hormonal fluctuations, making it a useful supplement for both men and ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting ... activity is fueled by ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Turns out a carb-rich meal for men and a fat-rich breakfast for women is optimal for energy levels and overall health, ...