Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and your arms straight, keep your elbows in place as you curl the bar upwards.

Larry Merchant’s unmistakable shock of white hair was hard to miss on Tuesday, a surprising and welcoming sight on an otherwise snowy day in Manhattan. But what in God’s name was Merchant doing at the ...