Petronella Ravenshear remembers being quite cynical when clients told her that, despite trying, they couldn’t lose weight. She admits to thinking they were making it up. That they must really be lying ...

In today's world, it's essential to prioritize our health, and one way to do that is by incorporating detoxifying foods into our diets. The 30 foods listed in this gallery are not only delicious, but ...

Navratri fasting, when done correctly, is a naturally detoxifying practice. The key is to avoid common mistakes that turn the fast into heavy feasting. Here are the best tips for a healthy, ...

At the AajTak Health Summit, experts emphasised returning to basics for true wellness. They warned against common diet myths and highlighted the vital role of gut health and balanced nutrition.

A fruit-only diet, promising quick weight loss and glowing skin, carries significant health risks. Experts warn that relying solely on fruits can lead ...

Nazanin Mandi had fans buzzing after she rocked a tiny bikini while opening up about her reset cleanse. The actress and model shared a series of sizzling snaps alongside the product she uses for her ...

With garba nights in full swing, here are five refreshing detox drinks that can boost metabolism while keeping you hydrated ...

A common belief is that detox teas can flush out toxins from the body. However, our bodies already have efficient systems in place, like the liver and kidneys, to filter out harmful substances. ...

As the festival of Navratri unfolds, the detox becomes more than just a ritual — it transforms into a holistic journey of balance and renewal, preparing us not only for the season ahead but also for ...

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared a smart 7-day Navratri meal plan that promises to energise you while ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what if we told you that these tiny black seeds - yes, the same ones we sprinkle ...