Navratri fasting, when done correctly, is a naturally detoxifying practice. The key is to avoid common mistakes that turn the fast into heavy feasting. Here are the best tips for a healthy, ...

At the AajTak Health Summit, experts emphasised returning to basics for true wellness. They warned against common diet myths and highlighted the vital role of gut health and balanced nutrition.

As global diet trends capture attention, nutritionists urge a return to balanced, affordable, and culturally grounded meals ...

When we think of chia seeds, our minds often wander to smoothies, detox puddings, or Instagram-worthy health bowls. But what ...

Soha Ali Khan shares that this warm beverage soothes the body and helps ease discomfort during the menstrual cycle.

Discover the foods to avoid during pregnancy for your safety and your baby's health. Discover tips on diet risks and safer ...

Financial goals look promising but require slight readjustments. Engaging in physical activity boosts your mood, yet some ...

This year, Maha Ashtami coincides with the Sandhi of Navami Tithi. The day will also be marked by Shobhana Yoga, a celestial combination ruled by Jupiter.

When it comes to health, everyone seems to have an opinion. Friends, family, and social media “gurus” may offer advice that ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

You’ve probably heard the saying, “When life gives you lemons, make lemonade.” Let’s tweak that a bit—how about making some lemon water instead? Though lemons are often associated with the sweet taste ...

Tired of ineffective diets that promise miracles but deliver misery? Discover the truth behind this year’s biggest flops and swaps that work. The post 5 Overhyped Ineffective Diets of 2025 and Their ...