However, children aren't the only beneficiaries. Music can help people of all ages fall asleep faster and improve quality of sleep, University of New South Wales music and sleep researcher Thomas ...

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...

Thankfully, there are steps you can take to overcome your sleep disruption and fall asleep faster. Here ... s barking dog or ...