A Simple Guide to Understanding Nutrition Labels Ever picked up a "healthy" snack, only to realize later it's packed with ...

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

The label you won’t see is the ... I swapped those out for Fairlife chocolate milk. Not only does that increase the amount of protein, this brand is also lactose-free. This resulted in a super ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

In November we took a deep dive into the Nutrition Facts Label, now we are going to explore the rest of the food package. Learn about front of package labels, nutrition claims, and what phrases are ...

Mar. 13, 2025 — When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's ...