These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

If you’ve ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

A recent study in 2024 warns that sitting for extended periods can lead to grave health consequences like obesity and metabolic disorders, and it could even shorten your lifespan. While hitting the ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...